26.4 km | 03:30:00 | 07:56/km日期: 2019-12-01 05:33 - 總爬升: 168 m - 平均心率: 158 - 卡路里: 1188 Cal - 總步數: 36214 - 平均步頻: 172 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 83%
Pace: 10'37" / 08'05" / 07'39" / 07'42" / 08'45" / 07'10" / 06'53" / 06'53" / 06'51" / 08'46" / 09'51" / 06'52" / 06'41" / 06'43" / 06'56" / 14'03" / 08'00" / 08'43" / 09'17" / 06'30" / 06'35" / 06'25" / 10'45" / 06'13" / 06'23" / 06'25" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'39" (+04'17") | 1000 / 1000 | 160 / 58 |
| 2 | | 08'05" (+01'43") | 1001 / 2001 | 182 / 67 |
| 3 | | 07'45" (+01'23") | 1000 / 3002 | 183 / 70 |
| 4 | | 07'43" (+01'21") | 1002 / 4004 | 184 / 70 |
| 5 | | 08'45" (+02'23") | 1001 / 5005 | 163 / 69 |
| 6 | | 07'16" (+00'54") | 1002 / 6007 | 186 / 73 |
| 7 | | 07'00" (+00'38") | 1001 / 7009 | 186 / 76 |
| 8 | | 06'57" (+00'35") | 1000 / 8009 | 187 / 76 |
| 9 | | 06'57" (+00'35") | 1000 / 9010 | 187 / 76 |
| 10 | | 10'19" (+03'57") | 1000 / 10011 | 148 / 65 |
| 11 | | 08'26" (+02'04") | 1000 / 11011 | 169 / 69 |
| 12 | | 06'53" (+00'31") | 1000 / 12011 | 186 / 77 |
| 13 | | 06'47" (+00'25") | 1001 / 13012 | 187 / 78 |
| 14 | | 06'47" (+00'25") | 1001 / 14014 | 187 / 78 |
| 15 | | 12'42" (+06'20") | 1000 / 15014 | 120 / 65 |
| 16 | | 08'29" (+02'07") | 1000 / 16014 | 181 / 64 |
| 17 | | 08'09" (+01'47") | 1000 / 17015 | 176 / 69 |
| 18 | | 11'19" (+04'57") | 1000 / 18015 | 134 / 65 |
| 19 | | 06'43" (+00'21") | 1001 / 19017 | 190 / 78 |
| 20 | | 06'36" (+00'14") | 1001 / 20019 | 189 / 80 |
| 21 | | 06'31" (+00'09") | 1000 / 21020 | 189 / 80 |
| 22 | | 10'28" (+04'06") | 1000 / 22020 | 138 / 68 |
| 23 | | 06'52" (+00'30") | 1002 / 23022 | 189 / 76 |
| 24 | | 06'22" | 1000 / 24023 | 191 / 81 |
| 25 | | 06'24" (+00'02") | 1002 / 25025 | 190 / 82 |
| 26 | | 06'31" (+00'09") | 1001 / 26027 | 191 / 79 |
| 27 | | 05'31" | 389 / 26417 | 193 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 225.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 08'05" | 00:18'42" |
| 3 | 07'39" | 00:26'21" |
| 4 | 07'42" | 00:34'03" |
| 5 | 08'45" | 00:42'48" |
| 6 | 07'10" | 00:49'58" |
| 7 | 06'53" | 00:56'51" |
| 8 | 06'53" | 01:03'44" |
| 9 | 06'51" | 01:10'35" |
| 10 | 08'46" | 01:19'21" |
| 11 | 09'51" | 01:29'12" |
| 12 | 06'52" | 01:36'04" |
| 13 | 06'41" | 01:42'45" |
| 14 | 06'43" | 01:49'28" |
| 15 | 06'56" | 01:56'24" |
| 16 | 14'03" | 02:10'27" |
| 17 | 08'00" | 02:18'27" |
| 18 | 08'43" | 02:27'10" |
| 19 | 09'17" | 02:36'27" |
| 20 | 06'30" | 02:42'57" |
| 21 | 06'35" | 02:49'32" |
| 22 | 06'25" | 02:55'57" |
| 23 | 10'45" | 03:06'42" |
| 24 | 06'13" | 03:12'55" |
| 25 | 06'23" | 03:19'18" |
| 26 | 06'25" | 03:25'43" |
| 26.4 | 10'14" | 03:30'00" |
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