13.0 km | 01:05:24 | 05:01/km日期: 2019-12-02 05:14 - 天氣: 濕冷 - 平均心率: 158 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84%
Pace: 05'21" / 05'45" / 05'31" / 05'10" / 05'14" / 05'04" / 05'03" / 04'56" / 04'56" / 05'02" / 04'58" / 04'23" / 04'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'38") | 1000 / 1000 |
| 2 | | 05'33" (+01'50") | 1000 / 2000 |
| 3 | | 05'31" (+01'48") | 1000 / 3000 |
| 4 | | 05'09" (+01'26") | 1000 / 4000 |
| 5 | | 05'09" (+01'26") | 1000 / 5000 |
| 6 | | 05'08" (+01'25") | 1000 / 6000 |
| 7 | | 05'02" (+01'19") | 1000 / 7000 |
| 8 | | 04'55" (+01'12") | 1000 / 8000 |
| 9 | | 04'56" (+01'13") | 1000 / 9000 |
| 10 | | 05'01" (+01'18") | 1000 / 10000 |
| 11 | | 04'58" (+01'15") | 1000 / 11000 |
| 12 | | 04'30" (+00'47") | 92 / 11092 |
| 13 | | 04'24" (+00'41") | 211 / 11304 |
| 14 | | 04'28" (+00'45") | 212 / 11516 |
| 15 | | 04'19" (+00'36") | 214 / 11731 |
| 16 | | 04'18" (+00'35") | 215 / 11947 |
| 17 | | 04'07" (+00'24") | 214 / 12161 |
| 18 | | 04'12" (+00'29") | 213 / 12375 |
| 19 | | 04'05" (+00'22") | 210 / 12585 |
| 20 | | 04'03" (+00'20") | 207 / 12792 |
| 21 | | 03'43" | 213 / 13006 |
| 22 | | 05'56" (+02'13") | 25 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.68 km 
NIKE Zoom Fly 累積 :
1974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'10" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'04" | 00:32'05" |
| 7 | 05'03" | 00:37'08" |
| 8 | 04'56" | 00:42'04" |
| 9 | 04'56" | 00:47'00" |
| 10 | 05'02" | 00:52'02" |
| 11 | 04'58" | 00:57'00" |
| 12 | 04'23" | 01:01'23" |
| 13 | 04'02" | 01:05'25" |
| 13.0 | 05'41" | 01:05'36" |
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