21.1 km | 02:35:06 | 07:20/km日期: 2019-11-30 06:30 - 總爬升: 503 m - 平均心率: 136 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82%
Pace: 06'45" / 06'32" / 06'06" / 08'22" / 07'59" / 07'00" / 07'26" / 08'37" / 07'09" / 07'30" / 06'35" / 06'10" / 08'58" / 09'55" / 07'47" / 08'02" / 07'21" / 06'40" / 06'38" / 06'59" / 05'33" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 06'32" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 08'22" (+02'50") | 1000 / 4000 |
| 5 | | 07'59" (+02'27") | 1000 / 5000 |
| 6 | | 07'00" (+01'28") | 1000 / 6000 |
| 7 | | 07'25" (+01'53") | 1000 / 7000 |
| 8 | | 08'36" (+03'04") | 1000 / 8000 |
| 9 | | 07'09" (+01'37") | 1000 / 9000 |
| 10 | | 07'30" (+01'58") | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 08'58" (+03'26") | 1000 / 13000 |
| 14 | | 09'54" (+04'22") | 1000 / 14000 |
| 15 | | 07'47" (+02'15") | 1000 / 15000 |
| 16 | | 08'01" (+02'29") | 1000 / 16000 |
| 17 | | 07'21" (+01'49") | 1000 / 17000 |
| 18 | | 06'39" (+01'07") | 1000 / 18000 |
| 19 | | 06'38" (+01'06") | 1000 / 19000 |
| 20 | | 06'58" (+01'26") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'47" (+01'15") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 242.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 08'22" | 00:27'45" |
| 5 | 07'59" | 00:35'44" |
| 6 | 07'00" | 00:42'44" |
| 7 | 07'26" | 00:50'10" |
| 8 | 08'37" | 00:58'47" |
| 9 | 07'09" | 01:05'56" |
| 10 | 07'30" | 01:13'26" |
| 11 | 06'35" | 01:20'01" |
| 12 | 06'10" | 01:26'11" |
| 13 | 08'58" | 01:35'09" |
| 14 | 09'55" | 01:45'04" |
| 15 | 07'47" | 01:52'51" |
| 16 | 08'02" | 02:00'53" |
| 17 | 07'21" | 02:08'14" |
| 18 | 06'40" | 02:14'54" |
| 19 | 06'38" | 02:21'32" |
| 20 | 06'59" | 02:28'31" |
| 21 | 05'33" | 02:34'04" |
| 21.1 | 06'46" | 02:35'00" |
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