13.1 km | 01:25:53 | 06:33/km日期: 2019-12-01 05:04 - 平均心率: 147 - 卡路里: 451 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 94%
Pace: 07'40" / 07'26" / 06'46" / 08'26" / 06'56" / 06'45" / 06'31" / 05'52" / 06'22" / 06'16" / 06'17" / 06'04" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'55") | 1000 / 1000 |
| 2 | | 07'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'46" (+01'03") | 1000 / 3000 |
| 4 | | 07'03" (+01'20") | 1000 / 4000 |
| 5 | | 06'55" (+01'12") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 06'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'29" | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'26" | 00:15'06" |
| 3 | 06'46" | 00:21'52" |
| 4 | 08'26" | 00:30'18" |
| 5 | 06'56" | 00:37'14" |
| 6 | 06'45" | 00:43'59" |
| 7 | 06'31" | 00:50'30" |
| 8 | 05'52" | 00:56'22" |
| 9 | 06'22" | 01:02'44" |
| 10 | 06'16" | 01:09'00" |
| 11 | 06'17" | 01:15'17" |
| 12 | 06'04" | 01:21'21" |
| 13 | 05'43" | 01:27'04" |
| 13.1 | 05'33" | 01:27'39" |
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