12.8 km | 01:11:52 | 05:36/km日期: 2014-08-07 19:58 - 地點: 南科 - 卡路里: 691 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'33" / 05'34" / 05'36" / 05'46" / 05'47" / 05'46" / 05'30" / 05'33" / 05'40" / 05'40" / 05'44" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" | 797 / 12797 |
8月累積里程 : 245.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'46" | 00:22'29" |
| 5 | 05'47" | 00:28'16" |
| 6 | 05'46" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 8 | 05'33" | 00:45'05" |
| 9 | 05'40" | 00:50'45" |
| 10 | 05'40" | 00:56'25" |
| 11 | 05'44" | 01:02'09" |
| 12 | 05'33" | 01:07'42" |
| 12.8 | 05'14" | 01:11'53" |
展開計圈分析
留言 
