11.0 km | 01:12:44 | 06:36/km日期: 2019-12-02 17:55 - 總爬升: 189 m - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 65%
Pace: 06'00" / 07'13" / 05'55" / 06'07" / 07'58" / 06'17" / 06'46" / 06'14" / 06'19" / 07'34" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 07'12" (+01'17") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 07'58" (+02'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'50") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 07'34" (+01'39") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
167.38 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'13" | 00:13'13" |
| 3 | 05'55" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 07'58" | 00:33'13" |
| 6 | 06'17" | 00:39'30" |
| 7 | 06'46" | 00:46'16" |
| 8 | 06'14" | 00:52'30" |
| 9 | 06'19" | 00:58'49" |
| 10 | 07'34" | 01:06'23" |
| 11 | 06'18" | 01:12'41" |
| 11.0 | 06'21" | 01:12'45" |
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