15.5 km | 01:42:32 | 06:35/km日期: 2019-12-03 15:49 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61%
Pace: 07'01" / 06'02" / 06'18" / 06'29" / 06'30" / 06'14" / 06'08" / 06'15" / 05'58" / 06'45" / 06'20" / 06'20" / 06'20" / 06'09" / 10'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 1000 / 14000 |
| 15 | | 10'16" (+04'18") | 1000 / 15000 |
| 16 | | 06'24" (+00'26") | 537 / 15537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 104.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'29" | 00:25'50" |
| 5 | 06'30" | 00:32'20" |
| 6 | 06'14" | 00:38'34" |
| 7 | 06'08" | 00:44'42" |
| 8 | 06'15" | 00:50'57" |
| 9 | 05'58" | 00:56'55" |
| 10 | 06'45" | 01:03'40" |
| 11 | 06'20" | 01:10'00" |
| 12 | 06'20" | 01:16'20" |
| 13 | 06'20" | 01:22'40" |
| 14 | 06'09" | 01:28'49" |
| 15 | 10'17" | 01:39'06" |
| 15.5 | 06'25" | 01:42'33" |
展開計圈分析
留言 
