12.9 km | 01:31:03 | 07:05/km日期: 2019-11-10 16:15 - 平均心率: 141 - 卡路里: 832 Cal - 總步數: 14980 - 平均步頻: 164 - 平均步幅: 85 cm
Pace: 06'10" / 06'51" / 06'46" / 06'41" / 06'54" / 07'00" / 07'25" / 07'07" / 07'04" / 06'59" / 07'10" / 07'14" / 07'22" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" | 1001 / 1001 | 166 / 95 |
| 2 | | 06'54" (+00'39") | 1000 / 2001 | 166 / 86 |
| 3 | | 06'51" (+00'36") | 1000 / 3002 | 166 / 87 |
| 4 | | 06'48" (+00'33") | 1001 / 4004 | 166 / 88 |
| 5 | | 07'01" (+00'46") | 1001 / 5006 | 165 / 86 |
| 6 | | 07'09" (+00'54") | 1000 / 6006 | 164 / 84 |
| 7 | | 07'28" (+01'13") | 1000 / 7007 | 163 / 81 |
| 8 | | 07'12" (+00'57") | 1000 / 8007 | 163 / 84 |
| 9 | | 07'14" (+00'59") | 1001 / 9009 | 164 / 84 |
| 10 | | 07'02" (+00'47") | 1001 / 10010 | 163 / 87 |
| 11 | | 07'15" (+01'00") | 1001 / 11012 | 162 / 84 |
| 12 | | 07'27" (+01'12") | 1000 / 12012 | 162 / 82 |
| 13 | | 07'27" (+01'12") | 837 / 12849 | 162 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
109.48 km 
MIZUNO WAVE ULTIMA 9 AZUL ROYAL-44 累積 :
1991.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'51" | 00:13'01" |
| 3 | 06'46" | 00:19'47" |
| 4 | 06'41" | 00:26'28" |
| 5 | 06'54" | 00:33'22" |
| 6 | 07'00" | 00:40'22" |
| 7 | 07'25" | 00:47'47" |
| 8 | 07'07" | 00:54'54" |
| 9 | 07'04" | 01:01'58" |
| 10 | 06'59" | 01:08'57" |
| 11 | 07'10" | 01:16'07" |
| 12 | 07'14" | 01:23'21" |
| 13 | 07'22" | 01:30'43" |
| 12.9 | -2'-13" | 01:31'03" |
展開計圈分析
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