11.0 km | 01:11:37 | 06:29/km日期: 2019-12-03 19:38 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 724 Cal - 總步數: 10878 - 平均步頻: 151 - 平均步幅: 101 cm
Pace: 06'44" / 05'42" / 05'34" / 07'22" / 06'05" / 06'16" / 06'18" / 07'28" / 06'34" / 05'45" / 06'47" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+02'03") | 3799 / 3799 | 176 / 99 |
| 2 | | 02:00'45" (+57'05") | 26 / 3825 | 60 / 13 |
| 3 | | 03'40" | 831 / 4656 | 194 / 139 |
| 4 | | 01:56'11" (+52'31") | 20 / 4677 | 61 / 14 |
| 5 | | 04'18" (+00'38") | 839 / 5516 | 189 / 122 |
| 6 | | 01:12'40" (+09'00") | 30 / 5547 | 59 / 23 |
| 7 | | 03'56" (+00'16") | 838 / 6385 | 190 / 133 |
| 8 | | 01:24'47" (+21'07") | 28 / 6414 | 41 / 28 |
| 9 | | 03'58" (+00'18") | 838 / 7252 | 193 / 129 |
| 10 | | 01:47'32" (+43'52") | 32 / 7285 | 58 / 15 |
| 11 | | 04'06" (+00'26") | 835 / 8120 | 194 / 125 |
| 12 | | 01:55'42" (+52'02") | 24 / 8145 | 38 / 22 |
| 13 | | 03'49" (+00'09") | 838 / 8983 | 194 / 134 |
| 14 | | 06'32" (+02'52") | 2036 / 11020 | 173 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'42" | 00:12'26" |
| 3 | 05'34" | 00:18'00" |
| 4 | 07'22" | 00:25'22" |
| 5 | 06'05" | 00:31'27" |
| 6 | 06'16" | 00:37'43" |
| 7 | 06'18" | 00:44'01" |
| 8 | 07'28" | 00:51'29" |
| 9 | 06'34" | 00:58'03" |
| 10 | 05'45" | 01:03'48" |
| 11 | 06'47" | 01:10'35" |
| 11.0 | 49'55" | 01:11'37" |
展開計圈分析
留言 
