21.9 km | 02:04:18 | 05:40/km日期: 2019-12-01 06:10 - 平均心率: 132 - 卡路里: 1201 Cal - 總步數: 22614 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'38" / 05'21" / 05'21" / 05'15" / 05'03" / 05'18" / 05'11" / 05'18" / 05'08" / 05'09" / 05'04" / 05'22" / 05'24" / 05'27" / 05'46" / 05'55" / 06'01" / 06'33" / 06'11" / 06'55" / 06'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'33") | 1008 / 1008 | 179 / 99 |
| 2 | | 05'20" (+00'17") | 1001 / 2010 | 183 / 102 |
| 3 | | 05'20" (+00'17") | 1002 / 3012 | 183 / 102 |
| 4 | | 05'13" (+00'10") | 1005 / 4017 | 184 / 103 |
| 5 | | 05'03" | 1007 / 5025 | 185 / 106 |
| 6 | | 05'14" (+00'11") | 1001 / 6026 | 186 / 102 |
| 7 | | 05'12" (+00'09") | 1003 / 7030 | 184 / 103 |
| 8 | | 05'16" (+00'13") | 1004 / 8035 | 183 / 103 |
| 9 | | 05'10" (+00'07") | 1001 / 9036 | 184 / 104 |
| 10 | | 05'07" (+00'04") | 1004 / 10040 | 186 / 104 |
| 11 | | 05'05" (+00'02") | 1003 / 11044 | 185 / 105 |
| 12 | | 05'19" (+00'16") | 1006 / 12050 | 185 / 101 |
| 13 | | 05'22" (+00'19") | 1004 / 13055 | 185 / 100 |
| 14 | | 05'23" (+00'20") | 1001 / 14056 | 184 / 100 |
| 15 | | 05'49" (+00'46") | 1007 / 15064 | 182 / 94 |
| 16 | | 05'52" (+00'49") | 1009 / 16074 | 180 / 94 |
| 17 | | 05'58" (+00'55") | 1004 / 17078 | 179 / 93 |
| 18 | | 06'32" (+01'29") | 1000 / 18078 | 180 / 84 |
| 19 | | 06'12" (+01'09") | 1002 / 19081 | 176 / 91 |
| 20 | | 06'50" (+01'47") | 1003 / 20084 | 175 / 83 |
| 21 | | 06'25" (+01'22") | 1005 / 21090 | 176 / 88 |
| 22 | | 07'05" (+02'02") | 886 / 21977 | 176 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 260.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'03" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 05'18" | 00:42'25" |
| 9 | 05'08" | 00:47'33" |
| 10 | 05'09" | 00:52'42" |
| 11 | 05'04" | 00:57'46" |
| 12 | 05'22" | 01:03'08" |
| 13 | 05'24" | 01:08'32" |
| 14 | 05'27" | 01:13'59" |
| 15 | 05'46" | 01:19'45" |
| 16 | 05'55" | 01:25'40" |
| 17 | 06'01" | 01:31'41" |
| 18 | 06'33" | 01:38'14" |
| 19 | 06'11" | 01:44'25" |
| 20 | 06'55" | 01:51'20" |
| 21 | 06'28" | 01:57'48" |
| 21.9 | 07'19" | 02:04'18" |
展開計圈分析
留言 
