13.1 km | 01:13:22 | 05:35/km日期: 2019-12-01 13:23 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 06'01" / 06'02" / 05'53" / 05'50" / 05'36" / 05'09" / 05'09" / 05'16" / 05'17" / 05'22" / 04'53" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'25") | 1000 / 1000 |
| 2 | | 06'01" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+01'09") | 1000 / 3000 |
| 4 | | 05'53" (+01'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'51" (+00'59") | 1000 / 13000 |
| 14 | | 05'41" (+00'49") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'53" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'36" | 00:35'39" |
| 7 | 05'09" | 00:40'48" |
| 8 | 05'09" | 00:45'57" |
| 9 | 05'16" | 00:51'13" |
| 10 | 05'17" | 00:56'30" |
| 11 | 05'22" | 01:01'52" |
| 12 | 04'53" | 01:06'45" |
| 13 | 05'52" | 01:12'37" |
| 13.1 | 05'42" | 01:13'23" |
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