10.3 km | 01:05:26 | 06:19/km日期: 2019-12-06 12:13 - 平均心率: 134 - 卡路里: 563 Cal - 平均步頻: 180
Pace: 06'44" / 06'45" / 06'32" / 06'14" / 05'55" / 06'12" / 06'04" / 06'07" / 06'40" / 06'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 05'12" | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 368.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 06'14" | 00:26'15" |
| 5 | 05'55" | 00:32'10" |
| 6 | 06'12" | 00:38'22" |
| 7 | 06'04" | 00:44'26" |
| 8 | 06'07" | 00:50'33" |
| 9 | 06'40" | 00:57'13" |
| 10 | 06'48" | 01:04'01" |
| 10.3 | 05'13" | 01:05'50" |
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