10.0 km | 00:55:46 | 05:33/km日期: 2019-12-07 16:11 - 平均心率: 163 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67%
Pace: 05'34" / 05'26" / 05'16" / 05'27" / 05'18" / 06'02" / 05'43" / 05'35" / 05'45" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'58") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 124.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 06'02" | 00:33'03" |
| 7 | 05'43" | 00:38'46" |
| 8 | 05'35" | 00:44'21" |
| 9 | 05'45" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 10.0 | 05'44" | 00:55'47" |
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