11.2 km | 01:06:37 | 05:57/km日期: 2019-12-02 16:38 - 總爬升: 167 m - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 64%
Pace: 06'35" / 06'20" / 06'17" / 06'15" / 06'02" / 05'34" / 05'42" / 05'37" / 05'49" / 05'52" / 05'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 1007 / 1007 |
| 2 | | 06'20" (+01'11") | 989 / 1996 |
| 3 | | 06'16" (+01'07") | 1022 / 3019 |
| 4 | | 06'16" (+01'07") | 998 / 4017 |
| 5 | | 05'57" (+00'48") | 1008 / 5026 |
| 6 | | 05'37" (+00'28") | 995 / 6022 |
| 7 | | 05'44" (+00'35") | 1013 / 7035 |
| 8 | | 05'34" (+00'25") | 1001 / 8036 |
| 9 | | 05'48" (+00'39") | 995 / 9032 |
| 10 | | 05'47" (+00'38") | 1005 / 10037 |
| 11 | | 05'09" | 1008 / 11046 |
| 12 | | 06'15" (+01'06") | 154 / 11200 |
12月累積里程 :
316.53 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'15" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 05'34" | 00:37'03" |
| 7 | 05'42" | 00:42'45" |
| 8 | 05'37" | 00:48'22" |
| 9 | 05'49" | 00:54'11" |
| 10 | 05'52" | 01:00'03" |
| 11 | 05'07" | 01:05'10" |
| 11.2 | 05'48" | 01:06'20" |
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