21.0 km | 02:30:15 | 07:08/km日期: 2019-12-08 05:10 - 總爬升: 311 m - 卡路里: 1362 Cal - 總步數: 25882 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 59%
Pace: 07'35" / 06'58" / 06'58" / 06'49" / 06'59" / 07'04" / 06'57" / 07'10" / 07'10" / 07'50" / 07'25" / 07'20" / 07'00" / 06'55" / 07'03" / 07'03" / 06'59" / 06'55" / 06'30" / 07'30" / 07'45" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'07") | 1000 / 1000 | 173 / 75 |
| 2 | | 06'57" (+00'29") | 1001 / 2002 | 176 / 81 |
| 3 | | 06'58" (+00'30") | 1007 / 3009 | 176 / 80 |
| 4 | | 06'44" (+00'16") | 1001 / 4011 | 175 / 84 |
| 5 | | 06'57" (+00'29") | 1004 / 5016 | 175 / 81 |
| 6 | | 07'03" (+00'35") | 1002 / 6018 | 171 / 82 |
| 7 | | 06'55" (+00'27") | 1004 / 7022 | 172 / 83 |
| 8 | | 07'10" (+00'42") | 1011 / 8034 | 170 / 81 |
| 9 | | 07'05" (+00'37") | 1009 / 9043 | 169 / 82 |
| 10 | | 07'45" (+01'17") | 1008 / 10052 | 167 / 76 |
| 11 | | 07'19" (+00'51") | 1001 / 11054 | 169 / 80 |
| 12 | | 07'23" (+00'55") | 1003 / 12057 | 169 / 79 |
| 13 | | 06'56" (+00'28") | 1008 / 13066 | 168 / 85 |
| 14 | | 06'53" (+00'25") | 1002 / 14069 | 168 / 85 |
| 15 | | 07'00" (+00'32") | 1010 / 15079 | 171 / 83 |
| 16 | | 06'57" (+00'29") | 1004 / 16084 | 176 / 81 |
| 17 | | 06'58" (+00'30") | 1004 / 17088 | 171 / 83 |
| 18 | | 06'54" (+00'26") | 1001 / 18090 | 173 / 83 |
| 19 | | 06'28" | 1004 / 19095 | 177 / 86 |
| 20 | | 07'45" (+01'17") | 1004 / 20099 | 169 / 75 |
| 21 | | 07'25" (+00'57") | 1000 / 21099 | 172 / 78 |
12月累積里程 : 167.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'58" | 00:14'33" |
| 3 | 06'58" | 00:21'31" |
| 4 | 06'49" | 00:28'20" |
| 5 | 06'59" | 00:35'19" |
| 6 | 07'04" | 00:42'23" |
| 7 | 06'57" | 00:49'20" |
| 8 | 07'10" | 00:56'30" |
| 9 | 07'10" | 01:03'40" |
| 10 | 07'50" | 01:11'30" |
| 11 | 07'25" | 01:18'55" |
| 12 | 07'20" | 01:26'15" |
| 13 | 07'00" | 01:33'15" |
| 14 | 06'55" | 01:40'10" |
| 15 | 07'03" | 01:47'13" |
| 16 | 07'03" | 01:54'16" |
| 17 | 06'59" | 02:01'15" |
| 18 | 06'55" | 02:08'10" |
| 19 | 06'30" | 02:14'40" |
| 20 | 07'30" | 02:22'10" |
| 21 | 07'45" | 02:29'55" |
| 21.0 | 12'31" | 02:30'15" |
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