11.4 km | 01:07:26 | 05:54/km日期: 2019-12-03 15:10 - 總爬升: 136 m - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 67%
Pace: 06'41" / 06'02" / 05'29" / 05'55" / 05'58" / 05'59" / 05'58" / 05'45" / 05'28" / 05'32" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 998 / 998 |
| 2 | | 06'06" (+00'39") | 1006 / 2005 |
| 3 | | 05'29" (+00'02") | 997 / 3002 |
| 4 | | 05'50" (+00'23") | 1011 / 4014 |
| 5 | | 06'02" (+00'35") | 988 / 5002 |
| 6 | | 05'54" (+00'27") | 1031 / 6033 |
| 7 | | 05'57" (+00'30") | 992 / 7026 |
| 8 | | 05'51" (+00'24") | 998 / 8024 |
| 9 | | 05'27" | 1010 / 9035 |
| 10 | | 05'39" (+00'12") | 1027 / 10062 |
| 11 | | 05'27" | 1006 / 11068 |
| 12 | | 05'36" (+00'09") | 416 / 11484 |
12月累積里程 :
316.53 km 
美津濃（藍）108/11/7 26.5 累積 :
1669.0 kmAndroid - Sony G8342 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 05'29" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 05'59" | 00:36'04" |
| 7 | 05'58" | 00:42'02" |
| 8 | 05'45" | 00:47'47" |
| 9 | 05'28" | 00:53'15" |
| 10 | 05'32" | 00:58'47" |
| 11 | 05'49" | 01:04'36" |
| 11.5 | 05'11" | 01:07'07" |
留言 
展開計圈分析
