13.3 km | 01:19:56 | 06:01/km日期: 2019-12-04 16:04 - 總爬升: 202 m - 平均心率: 161 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 55%
Pace: 05'44" / 07'29" / 05'38" / 06'19" / 05'52" / 06'17" / 05'58" / 05'36" / 06'40" / 05'24" / 06'02" / 05'29" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 07'29" (+02'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+01'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+01'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" (+01'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'10" | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 400.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'29" | 00:13'13" |
| 3 | 05'38" | 00:18'51" |
| 4 | 06'19" | 00:25'10" |
| 5 | 05'52" | 00:31'02" |
| 6 | 06'17" | 00:37'19" |
| 7 | 05'58" | 00:43'17" |
| 8 | 05'36" | 00:48'53" |
| 9 | 06'40" | 00:55'33" |
| 10 | 05'24" | 01:00'57" |
| 11 | 06'02" | 01:06'59" |
| 12 | 05'29" | 01:12'28" |
| 13 | 05'15" | 01:17'43" |
| 13.3 | 05'09" | 01:19'02" |
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