|  全馬 | 03:37:35 | 05:09/km | 第32馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:37:35 | | 總名次 | 22 / 293 | | 分組名次 | 3 / 33 | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'56" | 00:46'31" | | 00:23'35" (+00'39") | | 00:24'08" (+01'12") | 00:48'11" (+01'40") | | 00:24'03" (+01'07") | | 00:25'17" (+02'21") | 00:51'31" (+05'00") | | 00:26'14" (+03'18") | | 00:28'30" (+05'34") | 01:00'17" (+13'46") | | 00:31'47" (+08'51") | |
日期: 2019-12-08 06:11 - 平均心率: 154 - 卡路里: 2168 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" | 1000 / 1000 | | 2 | | 04'35" (+00'15") | 1000 / 2000 | | 3 | | 04'37" (+00'17") | 1000 / 3000 | | 4 | | 04'45" (+00'25") | 1000 / 4000 | | 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 | | 7 | | 04'51" (+00'31") | 1000 / 7000 | | 8 | | 04'34" (+00'14") | 1000 / 8000 | | 9 | | 04'30" (+00'10") | 1000 / 9000 | | 10 | | 04'59" (+00'39") | 1000 / 10000 | | 11 | | 04'47" (+00'27") | 1000 / 11000 | | 12 | | 04'47" (+00'27") | 1000 / 12000 | | 13 | | 04'51" (+00'31") | 1000 / 13000 | | 14 | | 04'46" (+00'26") | 1000 / 14000 | | 15 | | 04'55" (+00'35") | 1000 / 15000 | | 16 | | 04'54" (+00'34") | 1000 / 16000 | | 17 | | 04'48" (+00'28") | 1000 / 17000 | | 18 | | 04'49" (+00'29") | 1000 / 18000 | | 19 | | 04'50" (+00'30") | 1000 / 19000 | | 20 | | 04'41" (+00'21") | 1000 / 20000 | | 21 | | 04'42" (+00'22") | 1000 / 21000 | | 22 | | 05'05" (+00'45") | 1000 / 22000 | | 23 | | 04'57" (+00'37") | 1000 / 23000 | | 24 | | 05'15" (+00'55") | 1000 / 24000 | | 25 | | 05'14" (+00'54") | 1000 / 25000 | | 26 | | 05'06" (+00'46") | 1000 / 26000 | | 27 | | 05'17" (+00'57") | 1000 / 27000 | | 28 | | 05'34" (+01'14") | 1000 / 28000 | | 29 | | 05'05" (+00'45") | 1000 / 29000 | | 30 | | 05'09" (+00'49") | 1000 / 30000 | | 31 | | 06'29" (+02'09") | 1000 / 31000 | | 32 | | 05'12" (+00'52") | 1000 / 32000 | | 33 | | 05'13" (+00'53") | 1000 / 33000 | | 34 | | 05'45" (+01'25") | 1000 / 34000 | | 35 | | 05'50" (+01'30") | 1000 / 35000 | | 36 | | 05'42" (+01'22") | 1000 / 36000 | | 37 | | 07'07" (+02'47") | 1000 / 37000 | | 38 | | 06'25" (+02'05") | 1000 / 38000 | | 39 | | 06'46" (+02'26") | 1000 / 39000 | | 40 | | 05'43" (+01'23") | 1000 / 40000 | | 41 | | 05'39" (+01'19") | 1000 / 41000 | | 42 | | 05'14" (+00'54") | 1000 / 42000 | | 43 | | 04'41" (+00'21") | 32 / 42032 |
賽前宣言: 目標330 賽後評分: 會場空間蠻舒服的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 79.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'35" | 00:08'55" | | 3 | 04'38" | 00:13'33" | | 4 | 04'45" | 00:18'18" | | 5 | 04'38" | 00:22'56" | | 6 | 04'38" | 00:27'34" | | 7 | 04'52" | 00:32'26" | | 8 | 04'34" | 00:37'00" | | 9 | 04'31" | 00:41'31" | | 10 | 05'00" | 00:46'31" | | 11 | 04'47" | 00:51'18" | | 12 | 04'48" | 00:56'06" | | 13 | 04'51" | 01:00'57" | | 14 | 04'46" | 01:05'43" | | 15 | 04'56" | 01:10'39" | | 16 | 04'54" | 01:15'33" | | 17 | 04'49" | 01:20'22" | | 18 | 04'49" | 01:25'11" | | 19 | 04'50" | 01:30'01" | | 20 | 04'41" | 01:34'42" | | 21 | 04'43" | 01:39'25" | | 22 | 05'06" | 01:44'31" | | 23 | 04'57" | 01:49'28" | | 24 | 05'16" | 01:54'44" | | 25 | 05'15" | 01:59'59" | | 26 | 05'07" | 02:05'06" | | 27 | 05'18" | 02:10'24" | | 28 | 05'34" | 02:15'58" | | 29 | 05'05" | 02:21'03" | | 30 | 05'10" | 02:26'13" | | 31 | 06'29" | 02:32'42" | | 32 | 05'13" | 02:37'55" | | 33 | 05'13" | 02:43'08" | | 34 | 05'45" | 02:48'53" | | 35 | 05'50" | 02:54'43" | | 36 | 05'43" | 03:00'26" | | 37 | 07'08" | 03:07'34" | | 38 | 06'25" | 03:13'59" | | 39 | 06'47" | 03:20'46" | | 40 | 05'44" | 03:26'30" | | 41 | 05'39" | 03:32'09" | | 42 | 05'15" | 03:37'24" | | 42.0 | 04'09" | 03:37'32" |
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