16.6 km | 01:28:39 | 05:21/km日期: 2019-12-08 16:10 - 卡路里: 1311 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'48" / 05'30" / 05'14" / 04'58" / 04'50" / 04'51" / 04'59" / 05'01" / 05'33" / 05'04" / 05'02" / 05'02" / 05'08" / 05'10" / 06'00" / 06'05" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'43") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 06'00" (+01'10") | 1000 / 15000 |
| 16 | | 06'05" (+01'15") | 1000 / 16000 |
| 17 | | 07'58" (+03'08") | 553 / 16553 |
12月累積里程 :
203.34 km 
Mizuno Wave Sayonara 3 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'14" | 00:16'32" |
| 4 | 04'58" | 00:21'30" |
| 5 | 04'50" | 00:26'20" |
| 6 | 04'51" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 05'01" | 00:41'11" |
| 9 | 05'33" | 00:46'44" |
| 10 | 05'04" | 00:51'48" |
| 11 | 05'02" | 00:56'50" |
| 12 | 05'02" | 01:01'52" |
| 13 | 05'08" | 01:07'00" |
| 14 | 05'10" | 01:12'10" |
| 15 | 06'00" | 01:18'10" |
| 16 | 06'05" | 01:24'15" |
| 16.6 | 07'58" | 01:28'40" |
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