12.0 km | 00:57:07 | 04:45/km日期: 2019-12-05 05:41 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76%
Pace: 05'09" / 04'41" / 04'44" / 05'26" / 04'33" / 04'37" / 04'45" / 05'01" / 04'44" / 04'50" / 05'10" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'04" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
354.89 km 
Nike Pegasus 36 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 05'26" | 00:20'00" |
| 5 | 04'33" | 00:24'33" |
| 6 | 04'37" | 00:29'10" |
| 7 | 04'45" | 00:33'55" |
| 8 | 05'01" | 00:38'56" |
| 9 | 04'44" | 00:43'40" |
| 10 | 04'50" | 00:48'30" |
| 11 | 05'10" | 00:53'40" |
| 12 | 04'44" | 00:58'24" |
| 12.0 | 04'27" | 00:58'26" |
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