10.4 km | 01:22:09 | 07:54/km日期: 2019-12-05 19:27 - 平均心率: 158 - 卡路里: 921 Cal - 平均步頻: 164
Pace: 06'43" / 08'53" / 06'38" / 07'23" / 07'11" / 07'39" / 07'01" / 07'58" / 08'51" / 08'53" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'20") | 1000 / 1000 |
| 2 | | 08'52" (+02'14") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'22" (+00'44") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 07'39" (+01'01") | 1000 / 6000 |
| 7 | | 07'00" (+00'22") | 1000 / 7000 |
| 8 | | 07'57" (+01'19") | 1000 / 8000 |
| 9 | | 08'50" (+02'12") | 1000 / 9000 |
| 10 | | 08'53" (+02'15") | 1000 / 10000 |
| 11 | | 09'36" (+02'58") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 133.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'53" | 00:15'36" |
| 3 | 06'38" | 00:22'14" |
| 4 | 07'23" | 00:29'37" |
| 5 | 07'11" | 00:36'48" |
| 6 | 07'39" | 00:44'27" |
| 7 | 07'01" | 00:51'28" |
| 8 | 07'58" | 00:59'26" |
| 9 | 08'51" | 01:08'17" |
| 10 | 08'53" | 01:17'10" |
| 10.4 | 09'35" | 01:20'54" |
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