13.1 km | 01:05:53 | 05:01/km日期: 2019-12-06 15:57 - 平均心率: 133 - 卡路里: 574 Cal - 平均步頻: 198
Pace: 05'47" / 05'24" / 05'25" / 05'29" / 05'24" / 05'23" / 05'04" / 05'12" / 04'49" / 04'24" / 04'21" / 04'25" / 04'24" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'26") | 1000 / 1000 |
2 | | 05'24" (+01'04") | 1000 / 2000 |
3 | | 05'24" (+01'04") | 1000 / 3000 |
4 | | 05'28" (+01'08") | 1000 / 4000 |
5 | | 05'23" (+01'03") | 1000 / 5000 |
6 | | 05'23" (+01'03") | 1000 / 6000 |
7 | | 05'03" (+00'43") | 1000 / 7000 |
8 | | 05'12" (+00'52") | 1000 / 8000 |
9 | | 04'49" (+00'29") | 1000 / 9000 |
10 | | 04'23" (+00'03") | 1000 / 10000 |
11 | | 04'20" | 1000 / 11000 |
12 | | 04'25" (+00'05") | 1000 / 12000 |
13 | | 04'24" (+00'04") | 1000 / 13000 |
14 | | 03'51" | 97 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 400.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'24" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'24" | 00:27'29" |
6 | 05'23" | 00:32'52" |
7 | 05'04" | 00:37'56" |
8 | 05'12" | 00:43'08" |
9 | 04'49" | 00:47'57" |
10 | 04'24" | 00:52'21" |
11 | 04'21" | 00:56'42" |
12 | 04'25" | 01:01'07" |
13 | 04'24" | 01:05'31" |
13.1 | 03'56" | 01:05'54" |