42.7 km | 04:56:48 | 06:57/km日期: 2019-12-08 06:30 - 總爬升: 279 m - 卡路里: 2574 Cal - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'44" / 05'33" / 05'23" / 06'06" / 06'42" / 06'18" / 05'43" / 05'44" / 06'18" / 05'52" / 05'46" / 06'35" / 05'48" / 06'14" / 07'19" / 09'09" / 07'17" / 05'29" / 07'41" / 06'40" / 06'13" / 07'17" / 07'03" / 09'24" / 07'01" / 07'58" / 06'58" / 07'34" / 07'06" / 08'36" / 07'13" / 07'23" / 09'03" / 06'51" / 07'17" / 07'10" / 07'54" / 07'51" / 07'19" / 08'30" / 06'43" / 06'32" / 06'35" /
12月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 06'06" | 00:22'46" |
| 5 | 06'42" | 00:29'28" |
| 6 | 06'18" | 00:35'46" |
| 7 | 05'43" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 06'18" | 00:53'31" |
| 10 | 05'52" | 00:59'23" |
| 11 | 05'46" | 01:05'09" |
| 12 | 06'35" | 01:11'44" |
| 13 | 05'48" | 01:17'32" |
| 14 | 06'14" | 01:23'46" |
| 15 | 07'19" | 01:31'05" |
| 16 | 09'09" | 01:40'14" |
| 17 | 07'17" | 01:47'31" |
| 18 | 05'29" | 01:53'00" |
| 19 | 07'41" | 02:00'41" |
| 20 | 06'40" | 02:07'21" |
| 21 | 06'13" | 02:13'34" |
| 22 | 07'17" | 02:20'51" |
| 23 | 07'03" | 02:27'54" |
| 24 | 09'24" | 02:37'18" |
| 25 | 07'01" | 02:44'19" |
| 26 | 07'58" | 02:52'17" |
| 27 | 06'58" | 02:59'15" |
| 28 | 07'34" | 03:06'49" |
| 29 | 07'06" | 03:13'55" |
| 30 | 08'36" | 03:22'31" |
| 31 | 07'13" | 03:29'44" |
| 32 | 07'23" | 03:37'07" |
| 33 | 09'03" | 03:46'10" |
| 34 | 06'51" | 03:53'01" |
| 35 | 07'17" | 04:00'18" |
| 36 | 07'10" | 04:07'28" |
| 37 | 07'54" | 04:15'22" |
| 38 | 07'51" | 04:23'13" |
| 39 | 07'19" | 04:30'32" |
| 40 | 08'30" | 04:39'02" |
| 41 | 06'43" | 04:45'45" |
| 42 | 06'32" | 04:52'17" |
| 42.7 | 06'35" | 04:56'50" |
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