|  全馬 | 03:50:27 | 05:27/km | 第151馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 03:50:27 | | 總名次 | 10 / 497 | | 分組名次 | 2 / 126 | | 平均速度 | 05:27/km |
陳振芳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+07'21") | 00:57'23" (+08'06") | | 00:26'13" (+02'24") | | 00:25'28" (+01'39") | 00:49'17" | | 00:23'49" | | 00:24'37" (+00'48") | 00:49'41" (+00'24") | | 00:25'04" (+01'15") | | 00:25'23" (+01'34") | 00:55'22" (+06'05") | | 00:29'59" (+06'10") | |
日期: 2019-12-07 06:03 - 總爬升: 320 m - 地點: 中和烘爐地 - 天氣: 陰雨 - 卡路里: 2139 Cal - 平均步頻: 194  新北市陳振芳  今天是我的mizuno wave rider22代,最後一次出勤.感謝它陪了我.有3654公里的長度.謝謝這双鞋. 賽前宣言: 很難取捨的十一月,太多的賽事了,今年選這一場 賽後評分: 中和的街道巷弄,好像迷宮一樣,真是好玩,我把自己弄丟了兩次,一次是跟著人家丟,一次是自己丟了. 給 4 星  12月累積里程 : 632.78 km  MIZUNO WAVE RIDER 22藍 累積 : 3654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'22" | 00:11'29" | | 3 | 04'59" | 00:16'28" | | 4 | 06'37" | 00:23'05" | | 5 | 08'05" | 00:31'10" | | 6 | 05'50" | 00:37'00" | | 7 | 05'23" | 00:42'23" | | 8 | 05'16" | 00:47'39" | | 9 | 04'48" | 00:52'27" | | 10 | 04'56" | 00:57'23" | | 11 | 05'09" | 01:02'32" | | 12 | 04'51" | 01:07'23" | | 13 | 05'07" | 01:12'30" | | 14 | 04'49" | 01:17'19" | | 15 | 05'32" | 01:22'51" | | 16 | 04'43" | 01:27'34" | | 17 | 04'40" | 01:32'14" | | 18 | 05'04" | 01:37'18" | | 19 | 04'42" | 01:42'00" | | 20 | 04'40" | 01:46'40" | | 21 | 04'48" | 01:51'28" | | 22 | 05'10" | 01:56'38" | | 23 | 04'43" | 02:01'21" | | 24 | 04'45" | 02:06'06" | | 25 | 05'11" | 02:11'17" | | 26 | 05'01" | 02:16'18" | | 27 | 05'25" | 02:21'43" | | 28 | 05'06" | 02:26'49" | | 29 | 04'43" | 02:31'32" | | 30 | 04'49" | 02:36'21" | | 31 | 05'06" | 02:41'27" | | 32 | 04'55" | 02:46'22" | | 33 | 05'25" | 02:51'47" | | 34 | 04'52" | 02:56'39" | | 35 | 05'05" | 03:01'44" | | 36 | 04'58" | 03:06'42" | | 37 | 06'04" | 03:12'46" | | 38 | 07'13" | 03:19'59" | | 39 | 06'44" | 03:26'43" | | 40 | 05'00" | 03:31'43" | | 41 | 05'48" | 03:37'31" | | 42 | 09'03" | 03:46'34" | | 42.5 | 08'03" | 03:50'35" |
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