10.2 km | 00:51:06 | 05:00/km日期: 2019-12-06 17:11 - 卡路里: 780 Cal - 平均步頻: 200
Pace: 04'21" / 06'56" / 04'55" / 05'12" / 05'25" / 05'24" / 09'34" / 04'57" / 06'24" / 04'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'46" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+01'05") | 1000 / 5000 |
| 6 | | 05'24" (+01'04") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+01'30") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 219 / 10219 |
我一定是瘋子無誤！！！！
在家裏跑居然可以跑10k……
12月累積里程 :
368.65 km 
媽媽牌皮鞋 永不磨損 累積 :
401.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'56" | 00:11'17" |
| 3 | 04'55" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 09'34" | 00:41'47" |
| 8 | 04'57" | 00:46'44" |
| 9 | 06'24" | 00:53'08" |
| 10 | 04'38" | 00:57'46" |
| 10.2 | 04'55" | 00:58'51" |
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