12.1 km | 01:09:08 | 05:42/km日期: 2019-12-06 11:50 - 地點: 跑步機 - 平均心率: 138 - 卡路里: 732 Cal - 平均步頻: 184
Pace: 06'27" / 06'04" / 06'02" / 05'47" / 05'40" / 05'40" / 05'43" / 05'28" / 05'40" / 05'29" / 05'24" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
MIZUNO WAVE RIDER 22 累積 :
1183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'47" | 00:24'20" |
| 5 | 05'40" | 00:30'00" |
| 6 | 05'40" | 00:35'40" |
| 7 | 05'43" | 00:41'23" |
| 8 | 05'28" | 00:46'51" |
| 9 | 05'40" | 00:52'31" |
| 10 | 05'29" | 00:58'00" |
| 11 | 05'24" | 01:03'24" |
| 12 | 05'05" | 01:08'29" |
| 12.1 | 05'37" | 01:09'09" |
展開計圈分析
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