13.9 km | 01:29:17 | 06:26/km日期: 2019-12-07 07:09 - 總爬升: 289 m - 平均心率: 116 - 卡路里: 748 Cal - 總步數: 16572 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 82%
Pace: 06'05" / 05'46" / 05'48" / 06'02" / 06'08" / 06'32" / 08'19" / 05'18" / 05'46" / 07'21" / 05'32" / 06'59" / 08'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 | 190 / 86 |
| 2 | | 05'44" (+00'28") | 1003 / 2003 | 189 / 92 |
| 3 | | 05'47" (+00'31") | 1001 / 3005 | 190 / 90 |
| 4 | | 06'03" (+00'47") | 1007 / 4012 | 190 / 86 |
| 5 | | 06'04" (+00'48") | 1010 / 5022 | 189 / 87 |
| 6 | | 06'26" (+01'10") | 1003 / 6025 | 186 / 83 |
| 7 | | 08'18" (+03'02") | 1007 / 7033 | 164 / 73 |
| 8 | | 05'16" | 1006 / 8039 | 191 / 99 |
| 9 | | 05'43" (+00'27") | 1000 / 9039 | 190 / 91 |
| 10 | | 07'20" (+02'04") | 1007 / 10047 | 172 / 78 |
| 11 | | 05'29" (+00'13") | 1007 / 11054 | 189 / 95 |
| 12 | | 06'56" (+01'40") | 1006 / 12061 | 187 / 77 |
| 13 | | 08'31" (+03'15") | 1000 / 13061 | 187 / 62 |
| 14 | | 05'51" (+00'35") | 868 / 13930 | 191 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 304.59 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 06'08" | 00:29'49" |
| 6 | 06'32" | 00:36'21" |
| 7 | 08'19" | 00:44'40" |
| 8 | 05'18" | 00:49'58" |
| 9 | 05'46" | 00:55'44" |
| 10 | 07'21" | 01:03'05" |
| 11 | 05'32" | 01:08'37" |
| 12 | 06'59" | 01:15'36" |
| 13 | 08'31" | 01:24'07" |
| 13.9 | 05'56" | 01:29'17" |
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