21.3 km | 01:56:17 | 05:27/km日期: 2019-12-08 07:10 - 總爬升: 296 m - 平均心率: 154 - 卡路里: 968 Cal - 平均步頻: 208 - 溫度: 11°C - 濕度: 85%
Pace: 05'25" / 05'18" / 05'11" / 05'07" / 05'34" / 06'17" / 05'04" / 04'46" / 17'33" / 05'18" / 10'46" / 05'06" / 06'14" / 05'30" / 05'39" / 07'48" / 05'05" / 07'12" / 05'20" / 06'31" / 06'19" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'49") | 1000 / 5000 |
| 6 | | 06'16" (+01'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" (+00'58") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'44") | 1000 / 14000 |
| 15 | | 05'32" (+00'47") | 1000 / 15000 |
| 16 | | 05'48" (+01'03") | 1000 / 16000 |
| 17 | | 05'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'27" (+00'42") | 1000 / 18000 |
| 19 | | 05'19" (+00'34") | 1000 / 19000 |
| 20 | | 05'14" (+00'29") | 1000 / 20000 |
| 21 | | 06'19" (+01'34") | 1000 / 21000 |
| 22 | | 08'39" (+03'54") | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 346.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'34" | 00:26'35" |
| 6 | 06'17" | 00:32'52" |
| 7 | 05'04" | 00:37'56" |
| 8 | 04'46" | 00:42'42" |
| 9 | 17'33" | 01:00'15" |
| 10 | 05'18" | 01:05'33" |
| 11 | 10'46" | 01:16'19" |
| 12 | 05'06" | 01:21'25" |
| 13 | 06'14" | 01:27'39" |
| 14 | 05'30" | 01:33'09" |
| 15 | 05'39" | 01:38'48" |
| 16 | 07'48" | 01:46'36" |
| 17 | 05'05" | 01:51'41" |
| 18 | 07'12" | 01:58'53" |
| 19 | 05'20" | 02:04'13" |
| 20 | 06'31" | 02:10'44" |
| 21 | 06'19" | 02:17'03" |
| 21.3 | 08'42" | 02:19'52" |
展開計圈分析
留言 
