20.0 km | 02:02:22 | 06:07/km日期: 2019-12-07 13:47 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 182
Pace: 07'36" / 06'52" / 06'30" / 06'30" / 06'16" / 10'14" / 05'57" / 08'55" / 05'38" / 05'39" / 08'59" / 05'26" / 05'12" / 08'01" / 05'30" / 05'38" / 06'00" / 06'35" / 07'37" / 07'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'42") | 500 / 500 |
| 2 | | 06'57" (+02'39") | 500 / 1000 |
| 3 | | 06'55" (+02'37") | 500 / 1500 |
| 4 | | 06'48" (+02'30") | 500 / 2000 |
| 5 | | 06'31" (+02'13") | 500 / 2500 |
| 6 | | 06'29" (+02'11") | 500 / 3000 |
| 7 | | 06'29" (+02'11") | 500 / 3500 |
| 8 | | 06'29" (+02'11") | 500 / 4000 |
| 9 | | 06'20" (+02'02") | 500 / 4500 |
| 10 | | 06'13" (+01'55") | 500 / 5000 |
| 11 | | 06'11" (+01'53") | 500 / 5500 |
| 12 | | 06'08" (+01'50") | 500 / 6000 |
| 13 | | 05'56" (+01'38") | 500 / 6500 |
| 14 | | 05'56" (+01'38") | 500 / 7000 |
| 15 | | 05'56" (+01'38") | 500 / 7500 |
| 16 | | 05'50" (+01'32") | 500 / 8000 |
| 17 | | 05'37" (+01'19") | 500 / 8500 |
| 18 | | 05'39" (+01'21") | 500 / 9000 |
| 19 | | 05'39" (+01'21") | 500 / 9500 |
| 20 | | 05'38" (+01'20") | 500 / 10000 |
| 21 | | 05'44" (+01'26") | 500 / 10500 |
| 22 | | 05'28" (+01'10") | 500 / 11000 |
| 23 | | 05'27" (+01'09") | 500 / 11500 |
| 24 | | 05'26" (+01'08") | 500 / 12000 |
| 25 | | 05'11" (+00'53") | 500 / 12500 |
| 26 | | 05'11" (+00'53") | 500 / 13000 |
| 27 | | 05'20" (+01'02") | 500 / 13500 |
| 28 | | 05'09" (+00'51") | 500 / 14000 |
| 29 | | 05'19" (+01'01") | 500 / 14500 |
| 30 | | 05'41" (+01'23") | 500 / 15000 |
| 31 | | 05'40" (+01'22") | 500 / 15500 |
| 32 | | 05'35" (+01'17") | 500 / 16000 |
| 33 | | 05'51" (+01'33") | 500 / 16500 |
| 34 | | 06'08" (+01'50") | 500 / 17000 |
| 35 | | 06'26" (+02'08") | 500 / 17500 |
| 36 | | 06'44" (+02'26") | 500 / 18000 |
| 37 | | 08'50" (+04'32") | 500 / 18500 |
| 38 | | 13'26" (+09'08") | 23 / 18523 |
| 39 | | 04'40" (+00'22") | 66 / 18589 |
| 40 | | 09'00" (+04'42") | 75 / 18665 |
| 41 | | 04'29" (+00'11") | 97 / 18762 |
| 42 | | 07'38" (+03'20") | 77 / 18839 |
| 43 | | 04'27" (+00'09") | 99 / 18939 |
| 44 | | 08'19" (+04'01") | 84 / 19024 |
| 45 | | 04'30" (+00'12") | 111 / 19135 |
| 46 | | 08'17" (+03'59") | 100 / 19236 |
| 47 | | 04'24" (+00'06") | 110 / 19346 |
| 48 | | 08'39" (+04'21") | 98 / 19445 |
| 49 | | 04'18" | 116 / 19561 |
| 50 | | 09'13" (+04'55") | 124 / 19685 |
| 51 | | 04'18" | 124 / 19809 |
| 52 | | 10'13" (+05'55") | 193 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
238.97 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'52" | 00:14'28" |
| 3 | 06'30" | 00:20'58" |
| 4 | 06'30" | 00:27'28" |
| 5 | 06'16" | 00:33'44" |
| 6 | 10'14" | 00:43'58" |
| 7 | 05'57" | 00:49'55" |
| 8 | 08'55" | 00:58'50" |
| 9 | 05'38" | 01:04'28" |
| 10 | 05'39" | 01:10'07" |
| 11 | 08'59" | 01:19'06" |
| 12 | 05'26" | 01:24'32" |
| 13 | 05'12" | 01:29'44" |
| 14 | 08'01" | 01:37'45" |
| 15 | 05'30" | 01:43'15" |
| 16 | 05'38" | 01:48'53" |
| 17 | 06'00" | 01:54'53" |
| 18 | 06'35" | 02:01'28" |
| 19 | 07'37" | 02:09'05" |
| 20 | 07'05" | 02:16'10" |
| 20.0 | 10'04" | 02:16'12" |
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