17.2 km | 01:41:14 | 05:52/km日期: 2019-12-08 06:24 - 平均心率: 134 - 卡路里: 1108 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'43" / 05'35" / 05'21" / 05'48" / 05'36" / 06'00" / 05'39" / 06'45" / 05'55" / 05'46" / 06'08" / 05'53" / 06'23" / 05'36" / 06'06" / 05'50" / 05'50" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 205.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'48" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 06'00" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 06'45" | 00:46'27" |
| 9 | 05'55" | 00:52'22" |
| 10 | 05'46" | 00:58'08" |
| 11 | 06'08" | 01:04'16" |
| 12 | 05'53" | 01:10'09" |
| 13 | 06'23" | 01:16'32" |
| 14 | 05'36" | 01:22'08" |
| 15 | 06'06" | 01:28'14" |
| 16 | 05'50" | 01:34'04" |
| 17 | 05'50" | 01:39'54" |
| 17.2 | 06'12" | 01:41'14" |
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