22.1 km | 02:23:05 | 06:28/km日期: 2019-12-12 18:53 - 總爬升: 363 m - 卡路里: 1355 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60%
Pace: 06'15" / 05'55" / 14'43" / 05'40" / 05'37" / 05'28" / 05'31" / 08'31" / 07'31" / 06'29" / 12'42" / 23'01" / 17'12" / 34'27" / 07'18" / 05'48" / 07'43" / 05'35" / 05'33" / 05'57" / 05'32" / 05'37" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+01'01") | 1000 / 10000 |
| 11 | | 07'48" (+02'21") | 1000 / 11000 |
| 12 | | 09'36" (+04'09") | 1000 / 12000 |
| 13 | | 10'27" (+05'00") | 1000 / 13000 |
| 14 | | 06'55" (+01'28") | 1000 / 14000 |
| 15 | | 07'17" (+01'50") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 06'34" (+01'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'32" (+00'05") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 05'31" (+00'04") | 1000 / 21000 |
| 22 | | 05'37" (+00'10") | 1000 / 22000 |
| 23 | | 15'08" (+09'41") | 102 / 22102 |
12月累積里程 :
260.37 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 14'43" | 00:26'53" |
| 4 | 05'40" | 00:32'33" |
| 5 | 05'37" | 00:38'10" |
| 6 | 05'28" | 00:43'38" |
| 7 | 05'31" | 00:49'09" |
| 8 | 08'31" | 00:57'40" |
| 9 | 07'31" | 01:05'11" |
| 10 | 06'29" | 01:11'40" |
| 11 | 12'42" | 01:24'22" |
| 12 | 23'01" | 01:47'23" |
| 13 | 17'12" | 02:04'35" |
| 14 | 34'27" | 02:39'02" |
| 15 | 07'18" | 02:46'20" |
| 16 | 05'48" | 02:52'08" |
| 17 | 07'43" | 02:59'51" |
| 18 | 05'35" | 03:05'26" |
| 19 | 05'33" | 03:10'59" |
| 20 | 05'57" | 03:16'56" |
| 21 | 05'32" | 03:22'28" |
| 22 | 05'37" | 03:28'05" |
| 22.1 | 15'14" | 03:29'39" |
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