40.3 km | 04:48:05 | 07:09/km日期: 2014-08-09 05:40 - 總爬升: 1333 m - 平均心率: 59 - 卡路里: 3470 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'29" / 06'39" / 06'49" / 07'11" / 06'51" / 07'12" / 08'14" / 08'18" / 07'08" / 08'26" / 06'48" / 06'53" / 08'15" / 06'11" / 06'28" / 05'22" / 05'45" / 06'49" / 07'17" / 06'42" / 08'27" / 12'55" / 13'57" / 07'04" / 06'40" / 06'07" / 06'00" / 06'20" / 05'37" / 05'57" / 05'36" / 08'04" / 08'07" / 06'08" / 06'51" / 06'34" / 10'12" / 05'02" / 04'53" / 04'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'05") | 997 / 997 |
| 2 | | 06'38" (+02'16") | 1011 / 2008 |
| 3 | | 06'49" (+02'27") | 1008 / 3017 |
| 4 | | 07'11" (+02'49") | 1005 / 4022 |
| 5 | | 06'52" (+02'30") | 1005 / 5028 |
| 6 | | 07'10" (+02'48") | 1006 / 6034 |
| 7 | | 08'15" (+03'53") | 1013 / 7048 |
| 8 | | 08'28" (+04'06") | 1001 / 8049 |
| 9 | | 06'53" (+02'31") | 1009 / 9058 |
| 10 | | 08'26" (+04'04") | 1009 / 10068 |
| 11 | | 06'49" (+02'27") | 1001 / 11069 |
| 12 | | 06'49" (+02'27") | 1009 / 12078 |
| 13 | | 08'14" (+03'52") | 1012 / 13091 |
| 14 | | 06'06" (+01'44") | 1005 / 14097 |
| 15 | | 06'24" (+02'02") | 1008 / 15105 |
| 16 | | 05'21" (+00'59") | 1002 / 16107 |
| 17 | | 05'47" (+01'25") | 1012 / 17120 |
| 18 | | 07'02" (+02'40") | 1010 / 18130 |
| 19 | | 07'15" (+02'53") | 1004 / 19134 |
| 20 | | 06'47" (+02'25") | 1006 / 20141 |
| 21 | | 09'26" (+05'04") | 1010 / 21151 |
| 22 | | 12'50" (+08'28") | 1015 / 22167 |
| 23 | | 12'40" (+08'18") | 1012 / 23180 |
| 24 | | 07'05" (+02'43") | 1007 / 24188 |
| 25 | | 06'34" (+02'12") | 1014 / 25202 |
| 26 | | 06'00" (+01'38") | 1006 / 26209 |
| 27 | | 06'03" (+01'41") | 1001 / 27211 |
| 28 | | 06'15" (+01'53") | 1010 / 28222 |
| 29 | | 05'38" (+01'16") | 1003 / 29225 |
| 30 | | 05'55" (+01'33") | 1006 / 30231 |
| 31 | | 05'36" (+01'14") | 1006 / 31237 |
| 32 | | 10'08" (+05'46") | 1002 / 32240 |
| 33 | | 06'02" (+01'40") | 1010 / 33250 |
| 34 | | 06'17" (+01'55") | 1006 / 34256 |
| 35 | | 06'48" (+02'26") | 1010 / 35267 |
| 36 | | 06'43" (+02'21") | 1000 / 36267 |
| 37 | | 09'44" (+05'22") | 1000 / 37268 |
| 38 | | 04'51" (+00'29") | 1005 / 38273 |
| 39 | | 04'51" (+00'29") | 999 / 39272 |
| 40 | | 04'22" | 1005 / 40277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'49" | 00:19'57" |
| 4 | 07'11" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 07'12" | 00:41'11" |
| 7 | 08'14" | 00:49'25" |
| 8 | 08'18" | 00:57'43" |
| 9 | 07'08" | 01:04'51" |
| 10 | 08'26" | 01:13'17" |
| 11 | 06'48" | 01:20'05" |
| 12 | 06'53" | 01:26'58" |
| 13 | 08'15" | 01:35'13" |
| 14 | 06'11" | 01:41'24" |
| 15 | 06'28" | 01:47'52" |
| 16 | 05'22" | 01:53'14" |
| 17 | 05'45" | 01:58'59" |
| 18 | 06'49" | 02:05'48" |
| 19 | 07'17" | 02:13'05" |
| 20 | 06'42" | 02:19'47" |
| 21 | 08'27" | 02:28'14" |
| 22 | 12'55" | 02:41'09" |
| 23 | 13'57" | 02:55'06" |
| 24 | 07'04" | 03:02'10" |
| 25 | 06'40" | 03:08'50" |
| 26 | 06'07" | 03:14'57" |
| 27 | 06'00" | 03:20'57" |
| 28 | 06'20" | 03:27'17" |
| 29 | 05'37" | 03:32'54" |
| 30 | 05'57" | 03:38'51" |
| 31 | 05'36" | 03:44'27" |
| 32 | 08'04" | 03:52'31" |
| 33 | 08'07" | 04:00'38" |
| 34 | 06'08" | 04:06'46" |
| 35 | 06'51" | 04:13'37" |
| 36 | 06'34" | 04:20'11" |
| 37 | 10'12" | 04:30'23" |
| 38 | 05'02" | 04:35'25" |
| 39 | 04'53" | 04:40'18" |
| 40 | 04'23" | 04:44'41" |
| 40.3 | 13'19" | 04:48'05" |
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