18.7 km | 02:23:53 | 07:42/km日期: 2019-12-14 05:03 - 總爬升: 261 m - 卡路里: 1210 Cal - 總步數: 25300 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 86%
Pace: 07'35" / 07'49" / 07'13" / 07'29" / 07'11" / 07'09" / 07'03" / 07'12" / 06'46" / 07'44" / 06'50" / 06'45" / 06'20" / 06'36" / 06'10" / 07'40" / 07'35" / 12'37" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'21") | 1002 / 1002 | 167 / 78 |
| 2 | | 07'49" (+01'36") | 1008 / 2011 | 175 / 72 |
| 3 | | 07'08" (+00'55") | 1002 / 3013 | 170 / 82 |
| 4 | | 07'27" (+01'14") | 1002 / 4016 | 168 / 79 |
| 5 | | 07'11" (+00'58") | 1008 / 5024 | 169 / 82 |
| 6 | | 07'04" (+00'51") | 1001 / 6025 | 168 / 83 |
| 7 | | 07'03" (+00'50") | 1008 / 7034 | 168 / 84 |
| 8 | | 07'07" (+00'54") | 1011 / 8046 | 169 / 82 |
| 9 | | 06'43" (+00'30") | 1002 / 9048 | 171 / 86 |
| 10 | | 07'39" (+01'26") | 1002 / 10050 | 165 / 78 |
| 11 | | 06'49" (+00'36") | 1001 / 11052 | 172 / 84 |
| 12 | | 06'46" (+00'33") | 1004 / 12056 | 170 / 86 |
| 13 | | 06'20" (+00'07") | 1004 / 13061 | 173 / 90 |
| 14 | | 06'35" (+00'22") | 1001 / 14062 | 173 / 87 |
| 15 | | 06'13" | 1003 / 15066 | 171 / 93 |
| 16 | | 07'36" (+01'23") | 1007 / 16073 | 171 / 76 |
| 17 | | 07'36" (+01'23") | 1007 / 17081 | 171 / 76 |
| 18 | | 12'37" (+06'24") | 1007 / 18088 | 201 / 39 |
| 19 | | 14'17" (+08'04") | 684 / 18772 | 207 / 33 |
12月累積里程 : 167.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'49" | 00:15'24" |
| 3 | 07'13" | 00:22'37" |
| 4 | 07'29" | 00:30'06" |
| 5 | 07'11" | 00:37'17" |
| 6 | 07'09" | 00:44'26" |
| 7 | 07'03" | 00:51'29" |
| 8 | 07'12" | 00:58'41" |
| 9 | 06'46" | 01:05'27" |
| 10 | 07'44" | 01:13'11" |
| 11 | 06'50" | 01:20'01" |
| 12 | 06'45" | 01:26'46" |
| 13 | 06'20" | 01:33'06" |
| 14 | 06'36" | 01:39'42" |
| 15 | 06'10" | 01:45'52" |
| 16 | 07'40" | 01:53'32" |
| 17 | 07'35" | 02:01'07" |
| 18 | 12'37" | 02:13'44" |
| 18.7 | 14'49" | 02:23'53" |
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