10.1 km | 01:17:30 | 07:40/km日期: 2019-12-14 14:09 - 平均心率: 159 - 卡路里: 890 Cal - 平均步頻: 172
Pace: 09'22" / 05'50" / 05'38" / 10'51" / 07'36" / 07'15" / 07'57" / 06'10" / 11'20" / 04'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 10'51" (+06'00") | 1000 / 4000 |
| 5 | | 07'35" (+02'44") | 1000 / 5000 |
| 6 | | 07'15" (+02'24") | 1000 / 6000 |
| 7 | | 07'57" (+03'06") | 1000 / 7000 |
| 8 | | 06'09" (+01'18") | 1000 / 8000 |
| 9 | | 11'20" (+06'29") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'34" (+01'43") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 103.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 05'50" | 00:15'12" |
| 3 | 05'38" | 00:20'50" |
| 4 | 10'51" | 00:31'41" |
| 5 | 07'36" | 00:39'17" |
| 6 | 07'15" | 00:46'32" |
| 7 | 07'57" | 00:54'29" |
| 8 | 06'10" | 01:00'39" |
| 9 | 11'20" | 01:11'59" |
| 10 | 04'51" | 01:16'50" |
| 10.1 | 06'43" | 01:17'31" |
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