21.1 km | 01:58:05 | 05:35/km日期: 2019-12-11 17:56 - 地點: 河堤+愛河 - 天氣: 適中 - 平均心率: 163 - 卡路里: 1235 Cal - 總步數: 20298 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'26" / 05'30" / 05'25" / 05'36" / 05'30" / 05'26" / 05'26" / 05'23" / 05'21" / 05'04" / 05'30" / 05'24" / 05'43" / 05'43" / 05'41" / 05'45" / 05'43" / 05'42" / 05'46" / 05'45" / 05'49" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 | 171 / 107 |
| 2 | | 05'31" (+00'24") | 1005 / 2005 | 173 / 104 |
| 3 | | 05'25" (+00'18") | 1006 / 3012 | 173 / 106 |
| 4 | | 05'36" (+00'29") | 1008 / 4020 | 171 / 104 |
| 5 | | 05'27" (+00'20") | 1008 / 5029 | 172 / 106 |
| 6 | | 05'24" (+00'17") | 1003 / 6032 | 173 / 106 |
| 7 | | 05'24" (+00'17") | 1004 / 7037 | 172 / 107 |
| 8 | | 05'22" (+00'15") | 1000 / 8037 | 172 / 107 |
| 9 | | 05'31" (+00'24") | 1006 / 9043 | 171 / 105 |
| 10 | | 05'07" | 1005 / 10048 | 170 / 114 |
| 11 | | 05'33" (+00'26") | 1007 / 11056 | 171 / 104 |
| 12 | | 05'26" (+00'19") | 1000 / 12056 | 169 / 108 |
| 13 | | 05'44" (+00'37") | 1002 / 13058 | 169 / 102 |
| 14 | | 05'44" (+00'37") | 1001 / 14060 | 170 / 101 |
| 15 | | 05'39" (+00'32") | 1005 / 15065 | 171 / 103 |
| 16 | | 05'47" (+00'40") | 1002 / 16067 | 172 / 100 |
| 17 | | 05'49" (+00'42") | 1000 / 17068 | 173 / 98 |
| 18 | | 05'41" (+00'34") | 1006 / 18074 | 172 / 101 |
| 19 | | 05'50" (+00'43") | 1004 / 19079 | 171 / 99 |
| 20 | | 05'45" (+00'38") | 1000 / 20080 | 171 / 101 |
| 21 | | 05'36" (+00'29") | 1008 / 21088 | 173 / 103 |
| 22 | | 05'17" (+00'10") | 116 / 21204 | 168 / 111 |
中午沒休息體能不足...心律一直很高😣
後半衰退問題待解決
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.80 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'26" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'23" | 00:43'42" |
| 9 | 05'21" | 00:49'03" |
| 10 | 05'04" | 00:54'07" |
| 11 | 05'30" | 00:59'37" |
| 12 | 05'24" | 01:05'01" |
| 13 | 05'43" | 01:10'44" |
| 14 | 05'43" | 01:16'27" |
| 15 | 05'41" | 01:22'08" |
| 16 | 05'45" | 01:27'53" |
| 17 | 05'43" | 01:33'36" |
| 18 | 05'42" | 01:39'18" |
| 19 | 05'46" | 01:45'04" |
| 20 | 05'45" | 01:50'49" |
| 21 | 05'49" | 01:56'38" |
| 21.1 | 12'27" | 01:58'05" |
展開計圈分析
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