10.9 km | 01:05:48 | 06:02/km日期: 2019-12-10 17:04 - 平均心率: 156 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 06'03" / 05'56" / 05'52" / 05'52" / 05'53" / 05'57" / 05'58" / 05'59" / 06'13" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 880 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
230.59 km 
Asics GT2000 7 累積 :
4750.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'57" | 00:35'33" |
| 7 | 05'58" | 00:41'31" |
| 8 | 05'59" | 00:47'30" |
| 9 | 06'13" | 00:53'43" |
| 10 | 06'33" | 01:00'16" |
| 10.9 | 06'20" | 01:05'51" |
展開計圈分析
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