9.4 km | 00:40:33 | 04:19/km日期: 2019-12-17 18:58 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 04'28" / 04'26" / 04'19" / 04'17" / 04'19" / 04'16" / 09'40" / 04'16" / 04'13" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1000 / 1000 |
| 2 | | 04'25" (+00'12") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'16" (+00'03") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'15" (+00'02") | 1000 / 6000 |
| 7 | | 04'18" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'14" (+00'01") | 395 / 9395 |
12月累積里程 : 79.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'19" | 00:13'13" |
| 4 | 04'17" | 00:17'30" |
| 5 | 04'19" | 00:21'49" |
| 6 | 04'16" | 00:26'05" |
| 7 | 09'40" | 00:35'45" |
| 8 | 04'16" | 00:40'01" |
| 9 | 04'13" | 00:44'14" |
| 9.4 | 04'12" | 00:45'54" |
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