21.2 km | 01:19:30 | 03:45/km日期: 2019-11-24 06:30 - 卡路里: 1510 Cal - 平均步頻: 196 - 溫度: 22°C
Pace: 03'43" / 03'45" / 03'48" / 03'47" / 03'53" / 03'50" / 03'46" / 03'54" / 03'55" / 03'49" / 03'47" / 03'45" / 03'43" / 03'41" / 03'47" / 03'43" / 03'42" / 03'47" / 03'41" / 03'39" / 03'32" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'11") | 1000 / 1000 |
| 2 | | 03'45" (+00'13") | 1000 / 2000 |
| 3 | | 03'47" (+00'15") | 1000 / 3000 |
| 4 | | 03'46" (+00'14") | 1000 / 4000 |
| 5 | | 03'52" (+00'20") | 1000 / 5000 |
| 6 | | 03'50" (+00'18") | 1000 / 6000 |
| 7 | | 03'46" (+00'14") | 1000 / 7000 |
| 8 | | 03'53" (+00'21") | 1000 / 8000 |
| 9 | | 03'54" (+00'22") | 1000 / 9000 |
| 10 | | 03'48" (+00'16") | 1000 / 10000 |
| 11 | | 03'47" (+00'15") | 1000 / 11000 |
| 12 | | 03'45" (+00'13") | 1000 / 12000 |
| 13 | | 03'43" (+00'11") | 1000 / 13000 |
| 14 | | 03'40" (+00'08") | 1000 / 14000 |
| 15 | | 03'46" (+00'14") | 1000 / 15000 |
| 16 | | 03'43" (+00'11") | 1000 / 16000 |
| 17 | | 03'42" (+00'10") | 1000 / 17000 |
| 18 | | 03'46" (+00'14") | 1000 / 18000 |
| 19 | | 03'41" (+00'09") | 1000 / 19000 |
| 20 | | 03'38" (+00'06") | 1000 / 20000 |
| 21 | | 03'32" | 1000 / 21000 |
| 22 | | 03'10" | 176 / 21176 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'45" | 00:07'28" |
| 3 | 03'48" | 00:11'16" |
| 4 | 03'47" | 00:15'03" |
| 5 | 03'53" | 00:18'56" |
| 6 | 03'50" | 00:22'46" |
| 7 | 03'46" | 00:26'32" |
| 8 | 03'54" | 00:30'26" |
| 9 | 03'55" | 00:34'21" |
| 10 | 03'49" | 00:38'10" |
| 11 | 03'47" | 00:41'57" |
| 12 | 03'45" | 00:45'42" |
| 13 | 03'43" | 00:49'25" |
| 14 | 03'41" | 00:53'06" |
| 15 | 03'47" | 00:56'53" |
| 16 | 03'43" | 01:00'36" |
| 17 | 03'42" | 01:04'18" |
| 18 | 03'47" | 01:08'05" |
| 19 | 03'41" | 01:11'46" |
| 20 | 03'39" | 01:15'25" |
| 21 | 03'32" | 01:18'57" |
| 21.2 | 03'12" | 01:19'31" |
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