15.0 km | 01:06:00 | 04:23/km日期: 2019-11-26 16:13 - 卡路里: 1090 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73%
Pace: 05'19" / 04'49" / 04'24" / 04'40" / 04'51" / 04'59" / 04'33" / 04'19" / 04'08" / 04'12" / 04'06" / 03'58" / 03'57" / 03'50" / 03'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'35") | 1000 / 1000 |
| 2 | | 04'48" (+01'05") | 1000 / 2000 |
| 3 | | 04'24" (+00'41") | 1000 / 3000 |
| 4 | | 04'40" (+00'57") | 1000 / 4000 |
| 5 | | 04'50" (+01'07") | 1000 / 5000 |
| 6 | | 04'58" (+01'15") | 1000 / 6000 |
| 7 | | 04'33" (+00'50") | 1000 / 7000 |
| 8 | | 04'18" (+00'35") | 1000 / 8000 |
| 9 | | 04'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'11" (+00'28") | 1000 / 10000 |
| 11 | | 04'05" (+00'22") | 1000 / 11000 |
| 12 | | 03'58" (+00'15") | 1000 / 12000 |
| 13 | | 03'57" (+00'14") | 1000 / 13000 |
| 14 | | 03'50" (+00'07") | 1000 / 14000 |
| 15 | | 03'43" | 1000 / 15000 |
| 16 | | 06'11" (+02'28") | 34 / 15034 |
11月累積里程 : 539.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'24" | 00:14'32" |
| 4 | 04'40" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'59" | 00:29'02" |
| 7 | 04'33" | 00:33'35" |
| 8 | 04'19" | 00:37'54" |
| 9 | 04'08" | 00:42'02" |
| 10 | 04'12" | 00:46'14" |
| 11 | 04'06" | 00:50'20" |
| 12 | 03'58" | 00:54'18" |
| 13 | 03'57" | 00:58'15" |
| 14 | 03'50" | 01:02'05" |
| 15 | 03'43" | 01:05'48" |
| 15.0 | 06'16" | 01:06'01" |
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