10.1 km | 00:55:55 | 05:31/km日期: 2019-12-09 10:17 - 平均心率: 135 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61%
Pace: 06'01" / 05'27" / 05'18" / 06'10" / 05'27" / 05'03" / 05'03" / 05'35" / 06'16" / 05'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'12") | 1000 / 1000 |
| 2 | | 05'27" (+01'39") | 1000 / 2000 |
| 3 | | 05'17" (+01'29") | 1000 / 3000 |
| 4 | | 11'28" (+07'40") | 63 / 3063 |
| 5 | | 03'51" (+00'03") | 415 / 3479 |
| 6 | | 07'39" (+03'51") | 204 / 3683 |
| 7 | | 03'53" (+00'05") | 408 / 4092 |
| 8 | | 08'00" (+04'12") | 207 / 4299 |
| 9 | | 03'59" (+00'11") | 406 / 4706 |
| 10 | | 07'14" (+03'26") | 206 / 4912 |
| 11 | | 03'52" (+00'04") | 415 / 5328 |
| 12 | | 07'26" (+03'38") | 203 / 5532 |
| 13 | | 03'59" (+00'11") | 407 / 5939 |
| 14 | | 07'38" (+03'50") | 208 / 6147 |
| 15 | | 03'57" (+00'09") | 409 / 6557 |
| 16 | | 07'43" (+03'55") | 203 / 6761 |
| 17 | | 03'48" | 413 / 7174 |
| 18 | | 07'38" (+03'50") | 207 / 7381 |
| 19 | | 03'48" | 415 / 7797 |
| 20 | | 06'41" (+02'53") | 1000 / 8797 |
| 21 | | 06'05" (+02'17") | 1000 / 9797 |
| 22 | | 05'54" (+02'06") | 311 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
283.22 km 
Nike Streak 6 累積 :
571.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 06'10" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 05'03" | 00:33'26" |
| 7 | 05'03" | 00:38'29" |
| 8 | 05'35" | 00:44'04" |
| 9 | 06'16" | 00:50'20" |
| 10 | 05'59" | 00:56'19" |
| 10.1 | 05'38" | 00:56'56" |
展開計圈分析
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