10.0 km | 00:49:18 | 04:55/km日期: 2019-12-16 18:05 - 總爬升: 152 m - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 04'56" / 04'31" / 04'31" / 04'29" / 05'15" / 05'25" / 04'32" / 04'42" / 06'58" / 04'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'58") | 1000 / 1000 |
| 2 | | 04'31" (+00'34") | 1000 / 2000 |
| 3 | | 04'31" (+00'34") | 1000 / 3000 |
| 4 | | 04'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+01'18") | 1000 / 5000 |
| 6 | | 05'25" (+01'28") | 1000 / 6000 |
| 7 | | 04'31" (+00'34") | 1000 / 7000 |
| 8 | | 04'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'57" (+03'00") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 05'04" (+01'07") | 8 / 10008 |
12月累積里程 : 48.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 05'15" | 00:23'42" |
| 6 | 05'25" | 00:29'07" |
| 7 | 04'32" | 00:33'39" |
| 8 | 04'42" | 00:38'21" |
| 9 | 06'58" | 00:45'19" |
| 10 | 04'02" | 00:49'21" |
| 10.0 | 04'08" | 00:49'23" |
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