10.0 km | 01:07:08 | 06:42/km日期: 2019-12-15 09:14 - 總爬升: 202 m - 平均心率: 168 - 卡路里: 476 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 00'52" / 07'03" / 07'21" / 06'39" / 06'52" / 06'30" / 06'40" / 06'21" / 06'15" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'10") | 1000 / 2000 |
| 3 | | 07'20" (+01'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'47") | 1000 / 4000 |
| 5 | | 06'52" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'06" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 30.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'52" | 00:00'52" |
| 2 | 07'03" | 00:07'55" |
| 3 | 07'21" | 00:15'16" |
| 4 | 06'39" | 00:21'55" |
| 5 | 06'52" | 00:28'47" |
| 6 | 06'30" | 00:35'17" |
| 7 | 06'40" | 00:41'57" |
| 8 | 06'21" | 00:48'18" |
| 9 | 06'15" | 00:54'33" |
| 10 | 05'52" | 01:00'25" |
| 10.0 | 06'01" | 01:00'29" |
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