14.5 km | 01:11:43 | 04:57/km日期: 2019-12-10 18:23 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'12" / 05'54" / 05'56" / 05'36" / 03'47" / 03'42" / 03'43" / 03'39" / 03'42" / 05'10" / 05'15" / 05'11" / 05'32" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'35") | 3525 / 3525 |
| 2 | | 03'57" (+00'22") | 401 / 3926 |
| 3 | | 03'41" (+00'06") | 414 / 4340 |
| 4 | | 03'45" (+00'10") | 418 / 4759 |
| 5 | | 03'45" (+00'10") | 418 / 5177 |
| 6 | | 03'43" (+00'08") | 413 / 5590 |
| 7 | | 03'41" (+00'06") | 413 / 6004 |
| 8 | | 03'45" (+00'10") | 409 / 6414 |
| 9 | | 03'44" (+00'09") | 412 / 6827 |
| 10 | | 03'40" (+00'05") | 413 / 7240 |
| 11 | | 03'40" (+00'05") | 415 / 7655 |
| 12 | | 03'35" | 424 / 8079 |
| 13 | | 03'41" (+00'06") | 415 / 8495 |
| 14 | | 03'41" (+00'06") | 418 / 8913 |
| 15 | | 03'46" (+00'11") | 413 / 9326 |
| 16 | | 03'40" (+00'05") | 424 / 9751 |
| 17 | | 31'50" (+28'15") | 33 / 9785 |
| 18 | | 05'30" (+01'55") | 4666 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 318.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'36" | 00:23'38" |
| 5 | 03'47" | 00:27'25" |
| 6 | 03'42" | 00:31'07" |
| 7 | 03'43" | 00:34'50" |
| 8 | 03'39" | 00:38'29" |
| 9 | 03'42" | 00:42'11" |
| 10 | 05'10" | 00:47'21" |
| 11 | 05'15" | 00:52'36" |
| 12 | 05'11" | 00:57'47" |
| 13 | 05'32" | 01:03'19" |
| 14 | 05'47" | 01:09'06" |
| 14.5 | 05'47" | 01:11'43" |
25395.4 km | 
53.4 km
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