13.1 km | 01:41:53 | 07:47/km日期: 2019-12-08 17:05 - 平均心率: 168 - 卡路里: 932 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 61%
Pace: 07'46" / 06'51" / 08'15" / 06'47" / 08'29" / 07'13" / 08'44" / 06'50" / 09'26" / 07'01" / 08'30" / 07'07" / 08'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'51" (+00'05") | 1000 / 2000 |
| 3 | | 08'14" (+01'28") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 08'29" (+01'43") | 1000 / 5000 |
| 6 | | 07'13" (+00'27") | 1000 / 6000 |
| 7 | | 08'43" (+01'57") | 1000 / 7000 |
| 8 | | 06'49" (+00'03") | 1000 / 8000 |
| 9 | | 09'26" (+02'40") | 1000 / 9000 |
| 10 | | 07'00" (+00'14") | 1000 / 10000 |
| 11 | | 08'29" (+01'43") | 1000 / 11000 |
| 12 | | 07'07" (+00'21") | 1000 / 12000 |
| 13 | | 08'31" (+01'45") | 1000 / 13000 |
| 14 | | 04'52" | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'51" | 00:14'37" |
| 3 | 08'15" | 00:22'52" |
| 4 | 06'47" | 00:29'39" |
| 5 | 08'29" | 00:38'08" |
| 6 | 07'13" | 00:45'21" |
| 7 | 08'44" | 00:54'05" |
| 8 | 06'50" | 01:00'55" |
| 9 | 09'26" | 01:10'21" |
| 10 | 07'01" | 01:17'22" |
| 11 | 08'30" | 01:25'52" |
| 12 | 07'07" | 01:32'59" |
| 13 | 08'32" | 01:41'31" |
| 13.1 | 04'57" | 01:41'54" |
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