13.0 km | 01:09:00 | 05:17/km日期: 2019-12-10 20:13 - 總爬升: 411 m - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'08" / 05'27" / 05'30" / 05'12" / 05'30" / 05'00" / 05'06" / 05'24" / 04'54" / 05'13" / 05'24" / 04'54" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 03'53" | 16 / 13016 |
12月累積里程 :
203.34 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'00" | 00:32'47" |
| 7 | 05'06" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 04'54" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 11 | 05'24" | 00:58'48" |
| 12 | 04'54" | 01:03'42" |
| 13 | 05'15" | 01:08'57" |
| 13.0 | 04'09" | 01:09'01" |
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