15.0 km | 01:46:14 | 07:03/km日期: 2019-12-11 14:19 - 平均心率: 173 - 卡路里: 1158 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 17'09" / 07'04" / 06'57" / 11'09" / 07'02" / 07'04" / 06'51" / 09'01" / 06'59" / 09'43" / 07'48" / 06'52" / 06'56" / 07'09" / 07'05" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'03") | 1000 / 4000 |
| 5 | | 07'01" (+00'10") | 1000 / 5000 |
| 6 | | 07'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 07'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'57" (+00'06") | 1000 / 10000 |
| 11 | | 07'47" (+00'56") | 1000 / 11000 |
| 12 | | 06'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'56" (+00'05") | 1000 / 13000 |
| 14 | | 07'08" (+00'17") | 1000 / 14000 |
| 15 | | 07'04" (+00'13") | 1000 / 15000 |
| 16 | | 07'17" (+00'26") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 07'04" | 00:24'13" |
| 3 | 06'57" | 00:31'10" |
| 4 | 11'09" | 00:42'19" |
| 5 | 07'02" | 00:49'21" |
| 6 | 07'04" | 00:56'25" |
| 7 | 06'51" | 01:03'16" |
| 8 | 09'01" | 01:12'17" |
| 9 | 06'59" | 01:19'16" |
| 10 | 09'43" | 01:28'59" |
| 11 | 07'48" | 01:36'47" |
| 12 | 06'52" | 01:43'39" |
| 13 | 06'56" | 01:50'35" |
| 14 | 07'09" | 01:57'44" |
| 15 | 07'05" | 02:04'49" |
| 15.0 | 10'05" | 02:05'14" |
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