10.0 km | 00:51:24 | 05:07/km日期: 2019-12-10 18:21 - 卡路里: 573 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'33" / 05'01" / 05'14" / 05'10" / 05'07" / 05'10" / 05'07" / 05'04" / 05'03" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 21 / 10021 |
12月累積里程 : 225.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 05'04" | 00:41'26" |
| 9 | 05'03" | 00:46'29" |
| 10 | 04'49" | 00:51'18" |
| 10.0 | 04'40" | 00:51'24" |
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