12.1 km | 01:02:50 | 05:10/km日期: 2019-12-13 16:39 - 平均心率: 155 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 05'31" / 05'04" / 05'04" / 05'11" / 05'00" / 05'03" / 05'06" / 04'51" / 04'46" / 04'09" / 06'05" / 06'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+01'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'05" (+00'57") | 1000 / 7000 |
| 8 | | 04'50" (+00'42") | 1000 / 8000 |
| 9 | | 04'46" (+00'38") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 06'05" (+01'57") | 1000 / 11000 |
| 12 | | 06'13" (+02'05") | 1000 / 12000 |
| 13 | | 06'03" (+01'55") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 05'03" | 00:30'53" |
| 7 | 05'06" | 00:35'59" |
| 8 | 04'51" | 00:40'50" |
| 9 | 04'46" | 00:45'36" |
| 10 | 04'09" | 00:49'45" |
| 11 | 06'05" | 00:55'50" |
| 12 | 06'13" | 01:02'03" |
| 12.1 | 06'08" | 01:02'51" |
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