12.9 km | 01:20:38 | 06:15/km日期: 2019-12-13 09:06 - 總爬升: 180 m - 地點: 北屯區 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60%
Pace: 06'44" / 06'23" / 06'42" / 05'51" / 05'51" / 06'04" / 06'22" / 05'48" / 06'15" / 08'28" / 06'05" / 06'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+01'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 218 / 3218 |
| 5 | | 05'42" (+00'10") | 1000 / 4218 |
| 6 | | 05'57" (+00'25") | 1000 / 5218 |
| 7 | | 06'01" (+00'29") | 1000 / 6218 |
| 8 | | 06'19" (+00'47") | 1000 / 7218 |
| 9 | | 05'52" (+00'20") | 1000 / 8218 |
| 10 | | 06'20" (+00'48") | 1000 / 9218 |
| 11 | | 05'32" | 437 / 9656 |
| 12 | | 06'21" (+00'49") | 1000 / 10656 |
| 13 | | 06'04" (+00'32") | 1000 / 11656 |
| 14 | | 06'48" (+01'16") | 1000 / 12656 |
| 15 | | 07'04" (+01'32") | 218 / 12874 |
| 16 | | 08'21" (+02'49") | 8 / 12883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 05'51" | 00:25'40" |
| 5 | 05'51" | 00:31'31" |
| 6 | 06'04" | 00:37'35" |
| 7 | 06'22" | 00:43'57" |
| 8 | 05'48" | 00:49'45" |
| 9 | 06'15" | 00:56'00" |
| 10 | 08'28" | 01:04'28" |
| 11 | 06'05" | 01:10'33" |
| 12 | 06'20" | 01:16'53" |
| 12.9 | 06'55" | 01:23'00" |
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