26.0 km | 02:27:09 | 05:39/km日期: 2019-12-12 17:27 - 平均心率: 155 - 卡路里: 1980 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54%
Pace: 05'25" / 05'28" / 05'25" / 05'23" / 05'35" / 05'38" / 05'41" / 05'32" / 05'38" / 05'32" / 05'31" / 05'30" / 05'28" / 05'29" / 05'36" / 05'40" / 05'35" / 05'52" / 05'49" / 05'37" / 05'25" / 05'53" / 05'51" / 05'57" / 06'17" / 06'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'52" (+00'29") | 1000 / 18000 |
| 19 | | 05'48" (+00'25") | 1000 / 19000 |
| 20 | | 05'36" (+00'13") | 1000 / 20000 |
| 21 | | 05'25" (+00'02") | 1000 / 21000 |
| 22 | | 05'52" (+00'29") | 1000 / 22000 |
| 23 | | 05'51" (+00'28") | 1000 / 23000 |
| 24 | | 05'56" (+00'33") | 1000 / 24000 |
| 25 | | 06'17" (+00'54") | 1000 / 25000 |
| 26 | | 06'11" (+00'48") | 1000 / 26000 |
| 27 | | 05'48" (+00'25") | 31 / 26031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 304.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'35" | 00:27'16" |
| 6 | 05'38" | 00:32'54" |
| 7 | 05'41" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 05'38" | 00:49'45" |
| 10 | 05'32" | 00:55'17" |
| 11 | 05'31" | 01:00'48" |
| 12 | 05'30" | 01:06'18" |
| 13 | 05'28" | 01:11'46" |
| 14 | 05'29" | 01:17'15" |
| 15 | 05'36" | 01:22'51" |
| 16 | 05'40" | 01:28'31" |
| 17 | 05'35" | 01:34'06" |
| 18 | 05'52" | 01:39'58" |
| 19 | 05'49" | 01:45'47" |
| 20 | 05'37" | 01:51'24" |
| 21 | 05'25" | 01:56'49" |
| 22 | 05'53" | 02:02'42" |
| 23 | 05'51" | 02:08'33" |
| 24 | 05'57" | 02:14'30" |
| 25 | 06'17" | 02:20'47" |
| 26 | 06'11" | 02:26'58" |
| 26.0 | 05'53" | 02:27'09" |
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